Nurturing Your Body Through Every Cycle
Hormone balance is essential for women's overall well-being, and menstrual cycles often provide insights into where imbalances may lie. Many women experience discomfort, irregularities, and mood swings, but there are natural ways to manage these symptoms. Eating whole, nutrient-dense foods that support each phase of your menstrual cycle can help maintain hormonal balance and improve overall well-being. Nutrition plays a key role in easing symptoms like fatigue, bloating, cramps, and mood swings, allowing your body to flow naturally through the changes of the month. Before incorporating new foods, herbs, or supplements into your routine, it’s important to consult a healthcare practitioner. This ensures that what you consume aligns with your unique health needs.
Peach Pollen's herbal tea blends, are crafted with organic, hormone-balancing herbs, and offer support for each phase of your cycle. By consciously choosing specific teas during each phase, you can harmonize your body with its natural rhythms and ease unwanted symptoms. It all starts with intention.
Here's how Peach Pollen's herbal tea blends can support you throughout your menstrual journey:
Menstruation (Days 1–7)
Your period marks the beginning of your cycle. Estrogen and progesterone levels are at their lowest, which can lead to fatigue, cramping, and a heavy feeling. This is the time to prioritize self-care and replenish your body. Peach Pollen offers two blends specifically formulated for this phase:
Inner Zest - This invigorating blend combines ginger and lemon balm to soothe digestion, bloating, and cramps, while jasmine green tea provides a gentle energy boost.
The Intention - To ease discomfort and revitalize your body during menstruation.
Lunar's Embrace - This nourishing blend of red raspberry leaf, hibiscus, and rose hips is a powerhouse of antioxidants, iron, and vitamin C. Red raspberry leaf is traditionally used to tone the uterus, while hibiscus supports circulation (note: hibiscus is generally not recommended during pregnancy). Rose hips provide an extra dose of vitamin C to support healing and immunity.
The Intention - To replenish and nourish your body with vital nutrients after menstruation.
"Ginger has been shown to have anti-inflammatory and analgesic effects, making it beneficial for reducing menstrual pain."
(Source: Daily JW, Zhang X, Kim DS, Park S. Efficacy of Ginger for Alleviating the Symptoms of Primary Dysmenorrhea: A Systematic Review and Meta-analysis of Randomized Clinical Trials. Pain Med. 2015 Dec;16(12):2243-55. doi: 10.1111/pme.12853. Epub 2015 Jul 14. PMID: 26177393.)
Follicular Phase (Days 8–13)
During the follicular phase, rising estrogen levels boost energy and mental clarity. It’s an ideal time for creativity, planning, and setting intentions. Supporting your body with nutrient-rich herbs during this phase is important to replenish what was lost during menstruation and prepare for ovulation.
Nature's Nightcap - Nettle leaf, rich in vitamins and minerals, helps replenish essential nutrients, while passion flower promotes restful sleep, crucial for restoring energy.
The Intention - To support deep rest and provide your body with the building blocks it needs for the cycle ahead.
Lunar's Embrace - Red raspberry leaf and hibiscus are loaded with iron, and antioxidants. Nourish your body with this blend to support overall vitality and blood production.
“Results show that processed nettle can supply 90%-100% of vitamin A and is a good source of dietary calcium, iron, and protein.”
(Source: Rutto LK, Xu Y, Ramirez E, Brandt M. Mineral Properties and Dietary Value of Raw and Processed Stinging Nettle (Urtica dioica L.). Int J Food Sci. 2013;2013:857120. doi: 10.1155/2013/857120. Epub 2013 May 16. PMID: 26904610; PMCID: PMC4745470.)
Ovulation (Days 14–17)
During ovulation, energy levels peak, but you might experience bloating, mild cramps, or tension due to increased estrogen and luteinizing hormone (LH). A calming tea can help keep you grounded.
Calm AF - This soothing blend of chamomile, lemon balm, oatstraw, and spearmint eases digestion, reduces bloating, and relaxes muscles without causing drowsiness. Spearmint may also help balance hormones and manage stress.
The Intention- To promote calmness and balance during ovulation.
"Chamomile has been traditionally used for its calming and relaxing effects, and studies suggest it may help reduce anxiety and improve sleep quality." (Source: Srivastava JK, Shankar E, Gupta S. Chamomile: A herbal medicine of the past with bright future. Mol Med Rep. 2010 Nov 1;3(6):895-901. doi: 10.3892/mmr.2010.377. PMID: 21132119; PMCID: PMC2995283.)
Luteal Phase (Days 18–28)
As estrogen declines and progesterone rises in the luteal phase, PMS symptoms like mood swings, bloating, and fatigue can arise. Peach Pollen offers two blends to support you through this phase:
Weird Thyme - This unique blend of holy basil, thyme, and lemon balm helps balance mood, manage stress, and support the immune system. Holy basil is known for its adaptogenic properties, helping the body cope with stress. Thyme offers antibacterial and relaxing effects.
The Intention - To promote emotional balance and resilience during the luteal phase.
Nature's Nightcap - Replenish your body with nettle leaf and ease pre-menstrual tension with the calming effects of passionflower.
The Intention - To soothe the body and mind as you prepare for menstruation.
Holistic Hormone Balance
Incorporating these teas into your routine can be a powerful way to support hormonal balance throughout your cycle. Remember that consistency is key. Enjoy a cup of tea regularly and allow the benefits to accumulate over time. Starting with being aware of what menstrual phase your in, and eating foods and herbs to support that phase is an incredible first step to getting to know your menstrual symptoms.
To further enhance your well-being, consider these lifestyle changes:
Nourishing Diet - Focus on whole foods, including fruits, vegetables, protein (start the day with 30+ grams), and healthy fats.
Regular Exercise - Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Stress Management - Incorporate practices like gardening, yoga, meditation, or deep breathing/grounding exercises to manage stress levels.
Quality Sleep - Prioritize 7-9 hours of quality sleep each night.
With Peach Pollen, you're not just sipping tea—you're embracing a natural approach to hormonal health and overall vitality.
With love,
Peach Pollen
*This statement or infographic has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before using these products during pregnancy or when breastfeeding.
